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Progressing Ballet Technique (PBT) Class

Progressing Ballet Technique, or PBT Class, is a revolutionary program designed to enhance ballet technique by specializing in muscle memory, enhancing flexibility, and using dance medicine and exercises to prevent injury. The Progressing Ballet Technique class is taught by Liliana Prada-Vinueza.

PBT has a gradual approach with very specific exercises and repetitions adequate for each dance level. Based in dance medicine and how the body works, this program helps dancers to understand which muscle groups take part in each movement.

Students must commit to four classes at a time, to reap the full benefits of the program and to see how the classes progress.

Find more info about class equipment online here.

Students will learn:

  • Develop muscle memory
  • Maximize flexibility
  • Maximize muscle strength and development
  • Master ballet technique
  • Build longevity for a dance career

Materials Required:

  • Exercise ball (should be sized so the knees are at a perfect right angle when sitting)
  • Medium resistance elastic band
  • Small hard ball (Lacrose ball)
  • Medium sized ball
  • Large towel with strings to tie it
  • 2 hair bands

PBT Class Package

Try it out!
  • $100 for 4 Classes (Non-SJDT Student Rate)
  • $88 for 4 Classes (SJDT Student Rate)
New class!
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